Description
A vibrant summer salad featuring juicy peaches, blueberries, and crunchy kale, tossed in a light dressing.
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- 1/2 cup nuts (e.g., almonds or walnuts), chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Combine the Base: In a large mixing bowl, place the chopped kale, sliced peaches, blueberries, and chopped nuts. Gently mix them together.
- Whisk the Dressing: In a smaller bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until smooth.
- Dress the Salad: Pour the dressing over the salad mixture and toss everything together.
- Add Creaminess: If using feta cheese, sprinkle it over the top of the salad once it’s dressed.
- Serve or Chill: Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
For the best flavor, enjoy soon after preparing. Use fresh ingredients for maximum taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg