Description
A vibrant dish featuring marinated chicken topped with refreshing mango salsa, perfect for summer gatherings.
Ingredients
Scale
- 4 Chicken Breasts, boneless and skinless
- 1/4 Cup Honey
- 1/4 Cup Lime Juice
- 1 Tablespoon Olive Oil
- Salt and Pepper, to taste
- 1 Ripe Mango, diced
- 1/4 Red Onion, diced
- 1/4 Cup Cilantro, chopped
- 1 Jalapeño, minced (optional)
Instructions
- Create the Marinade: In a mixing bowl, combine honey, lime juice, olive oil, salt, and pepper. Whisk until smooth.
- Marinate the Chicken: Immerse the chicken breasts in the marinade, ensuring each piece is coated. Allow to marinate for at least 30 minutes, ideally in the refrigerator.
- Preheat Your Grill or Skillet: Heat over medium heat. If grilling, ensure the grates are well-oiled to prevent sticking. For a skillet, add just a touch of olive oil.
- Cook the Chicken: Place the marinated chicken on the grill or in the skillet. Sear for 6-7 minutes on each side, or until the internal temperature reads 165°F.
- Prepare the Mango Salsa: In a separate bowl, combine diced mango, red onion, cilantro, and jalapeño. Carefully toss together, allowing the flavors to meld.
- Serve: Plate the chicken, generously topping it with the vibrant mango salsa. Enjoy!
Notes
Use fresh ingredients for best flavor; marinate longer for more depth in taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg