Description
A vibrant stir fry featuring ground turkey and crunchy broccoli, infused with garlic and ginger for a deliciously satisfying meal.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet or wok over medium heat.
- Add minced garlic and ginger, sautéing for 1-2 minutes.
- Introduce the ground turkey, breaking it apart and cooking until golden brown, about 5-7 minutes.
- Stir in broccoli florets and soy sauce, cooking for another 5-7 minutes until broccoli is tender-crisp.
- Season with salt and pepper before serving.
- Serve hot over rice or noodles.
Notes
Prepare your ingredients ahead of time for a smoother cooking process. Customize with your favorite vegetables or sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg