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Ground Turkey Mediterranean Delight

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Healthy

Description

A heartwarming dish of ground turkey paired with vibrant Mediterranean flavors, fresh vegetables, and tangy feta cheese.


Ingredients

Scale
  • 1 lb Ground Turkey
  • 1 Bell Pepper, chopped
  • 1 Onion, chopped
  • 1 Zucchini, chopped
  • 1/2 cup Feta Cheese, crumbled
  • 2 tbsp Olive Oil
  • 2 Garlic Cloves, minced
  • 1/4 cup Fresh Parsley, chopped
  • 1 tsp Oregano
  • 1/2 tsp Cumin
  • Salt and Pepper to taste

Instructions

  1. Heat the skillet over medium heat and add olive oil.
  2. Sauté the chopped onions and garlic for 2-3 minutes until fragrant.
  3. Cook the ground turkey, breaking it apart until browned and no longer pink.
  4. Add the chopped bell peppers and zucchini; sauté for 5-7 minutes until softened.
  5. Mix in the feta cheese and herbs until combined.
  6. Serve warm with a garnish of fresh herbs and a squeeze of lemon juice.

Notes

Make-ahead tips: The turkey and vegetable mixture can be prepped in advance and stored in the fridge for up to 2 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg