Description
A nostalgic treat combining frozen banana slices with creamy peanut butter, coated in dark chocolate and sprinkled with sea salt. Perfect for summer snacks or desserts.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 1 cup dark chocolate chips (60–72% cocoa)
- 1 tablespoon coconut oil
- Sea salt (optional)
Instructions
- Slice the bananas into thick slices (about 1/2 to 3/4 inch).
- Spread a generous teaspoon of peanut butter on one banana slice and sandwich it with another slice.
- Line a rimmed baking sheet with parchment paper and arrange the banana sandwiches in a single layer.
- Freeze the sandwiches for at least 1 hour, or until solid.
- Combine dark chocolate chips and coconut oil in a microwave-safe bowl, heating until smooth.
- Dip each frozen banana sandwich into the melted chocolate and tap off excess.
- Return the coated sandwiches to the parchment-lined baking sheet and sprinkle with sea salt.
- Freeze again until the chocolate sets solid, about 10–20 minutes.
Notes
For different flavors, try almond butter or milk chocolate. Make ahead by freezing the assembled sandwiches for up to a week before dipping.
Nutrition
- Serving Size: 1 sandwich
- Calories: 180
- Sugar: 14g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg