Description
A vibrant and colorful Frito Corn Salad featuring sweet corn, black beans, fresh bell peppers, and a creamy dressing, topped with crunchy Fritos.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- Whisk together the sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth and thoroughly combined.
- Combine the drained corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese in a large bowl.
- Pour the dressing over the salad mixture, gently folding it in to ensure every ingredient gets coated.
- Add the Fritos just before serving, folding them into the salad to maintain their crunch.
Notes
For the best flavor and texture, keep the Fritos separate until serving. You can prepare the salad ingredients in advance but wait to mix in the dressing and Fritos until just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 30mg