Description
Delicious and nutritious flat bagels made with cottage cheese and fresh spinach, perfect for any meal or snack.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or regular)
- 1 cup fresh spinach (chopped)
- 1 egg (for egg wash)
- 1 ½ cups all-purpose flour (or gluten-free alternative)
- 1 tsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp salt
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the cottage cheese, chopped spinach, and garlic powder in a mixing bowl until combined.
- Prepare the dry ingredients by whisking the all-purpose flour, baking powder, and salt in a separate bowl.
- Combine the dry mixture into the wet ingredients and form a soft dough.
- Shape the dough into four equal portions and form them into flat bagels.
- Prepare a baking sheet with parchment paper and place the bagels on it. Brush the tops with beaten egg.
- Bake the bagels for about 20 minutes until golden brown.
- Cool slightly before serving.
Notes
These bagels are versatile and can be enjoyed fresh or topped with various ingredients like avocado or smoked salmon.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 25mg