Description
A delightful and refreshing chickpea salad that bursts with flavor and color, perfect for summer meals.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Start by rinsing and draining the canned chickpeas. Dice the cucumber and bell pepper, halve the cherry tomatoes, finely chop the red onion, and roughly chop the parsley.
- Mix the Veggies and Chickpeas: In a large mixing bowl, combine the chickpeas, diced cucumber, bell pepper, halved cherry tomatoes, finely chopped red onion, and parsley.
- Make the Dressing: In a small mixing bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper.
- Combine: Pour the dressing over the chickpea mixture. Toss gently to combine all the fresh flavors.
- Serve: Serve your refreshing chickpea salad chilled or at room temperature.
Notes
For best flavor, let the salad chill in the fridge before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg