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Chickpea Avocado Cucumber Salad with Lemon Dressing

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  • Author: quickdish
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant salad featuring creamy avocados, crisp cucumbers, and hearty chickpeas, all enhanced by a zesty lemon dressing.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large avocado, diced
  • 1 medium cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Combine the chickpeas, diced avocado, cucumber, finely chopped red onion, and parsley in a large bowl.
  2. Whisk together the olive oil, fresh lemon juice, honey, salt, black pepper, and garlic powder in a small bowl.
  3. Pour the dressing over the salad and gently toss everything together.
  4. Let the salad sit for about 10 minutes before serving.
  5. Serve chilled or at room temperature.

Notes

Make ahead for improved flavor; store in the fridge for best taste. Avoid over-mixing to maintain texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg