Description
This wholesome Brussels Sprouts Ground Turkey Skillet is packed with protein and flavors, perfect for a quick and nutritious meal.
Ingredients
Scale
- 1 lb Ground Turkey
- 1 lb Brussels Sprouts, halved
- 3 cloves Garlic, minced
- 1 Onion, diced
- 1 tbsp Olive Oil
- 1 tsp Paprika
- Salt to taste
- Pepper to taste
Instructions
- Prep your ingredients: Start by trimming the ends of the Brussels sprouts and slicing them in half. Dice the onion and mince the garlic.
- Sauté the aromatics: Heat olive oil in your skillet over medium heat. Add the onion and garlic, cooking until fragrant (about 2-3 minutes).
- Cook the turkey: Increase the heat and add the ground turkey. Break it into smaller pieces and season with salt, pepper, and paprika. Cook until golden brown (about 5-7 minutes).
- Add the Brussels sprouts: Toss the halved Brussels sprouts into the skillet with the turkey, stirring to combine.
- Sauté perfectly: Cook for another 8-10 minutes until the Brussels sprouts are tender but still crisp.
- Serve: Remove from heat and enjoy warm.
Notes
For added flavor, consider marinating the turkey in spices before cooking. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg