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Avocado Mango Salad

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mexican
  • Diet: Vegan

Description

A refreshing salad combining creamy avocados and juicy mangoes, brightened with lime and topped with red onion and cilantro.


Ingredients

Scale
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Prepare your produce. Wash the mangoes and cilantro, peel the mangoes, halve the avocados, remove the pits, and scoop the flesh onto a cutting board. Finely chop the red onion.
  2. Dice fruit and herbs. Cut the avocado and mango into bite-sized cubes (about 1/2-inch). Chop the cilantro and finely mince the red onion.
  3. Combine ingredients in a large bowl. Add the diced avocados, mangoes, chopped red onion, and cilantro to the bowl.
  4. Dress gently. Squeeze the juice of one lime over the salad, then gently fold the ingredients until everything is lightly coated.
  5. Season to taste. Sprinkle with salt and freshly ground black pepper, toss once more, and taste.
  6. Serve immediately. Spoon the salad into a shallow bowl or individual plates and enjoy.

Notes

For best results, prepare the avocado just before serving to prevent browning. Customize with nuts or different herbs as desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg