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Three-Bean Salad

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American
  • Diet: Vegan

Description

A vibrant medley of green beans, kidney beans, chickpeas, and fresh vegetables, tossed in a tangy vinaigrette for a refreshing salad.


Ingredients

Scale
  • 1 cup canned green beans, drained and rinsed
  • 1 cup canned kidney beans, drained and rinsed
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup red onion, finely diced
  • 1/2 cup celery, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons granulated sugar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the green beans, kidney beans, chickpeas, red onion, celery, and parsley in a large bowl. Toss gently.
  2. Whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper in a small bowl until the sugar dissolves.
  3. Pour the vinaigrette over the bean mixture and toss gently to coat all ingredients evenly.
  4. Cover and refrigerate for at least 60 minutes before serving.
  5. Toss again just before serving, taste, and adjust seasoning if needed.

Notes

Prepare this salad a day ahead for best flavor; store in an airtight container for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg