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Sausage Egg and Cheese Breakfast Roll-Ups

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  • Author: quickdish
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American
  • Diet: Paleo

Description

Delightful roll-ups filled with scrambled eggs, savory sausage, and melted cheddar cheese, wrapped in tortillas for a perfect breakfast treat.


Ingredients

Scale
  • 8 large eggs
  • Salt and pepper to taste
  • 1 tablespoon milk
  • 1 tablespoon butter
  • 8 breakfast sausage links
  • 8 flour tortillas (8-inch size)
  • 1 cup shredded cheddar cheese
  • Cooking spray

Instructions

  1. In a mixing bowl, whisk together the eggs, salt, pepper, and milk until well combined.
  2. Heat a non-stick skillet over medium heat, add the butter, and melt it. Pour in the egg mixture and scramble until just set, about 3-4 minutes. Remove from heat.
  3. In another skillet, cook the sausage links over medium heat until golden-brown and cooked through, about 6-8 minutes.
  4. Warm another skillet with cooking spray over medium heat.
  5. On a tortilla, add scrambled eggs, a sausage link, and a sprinkle of cheddar cheese, then roll tightly and place seam-side down in the skillet.
  6. Cook for 2-3 minutes until golden; flip and repeat on the other side for another 2-3 minutes.
  7. Remove from skillet, cool slightly, and serve.

Notes

Feel free to customize with different cheeses or veggies. Make-ahead tips: Prepare the filling a day in advance to save time.


Nutrition

  • Serving Size: 1 roll-up
  • Calories: 330
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 19g
  • Cholesterol: 400mg