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Nova Scotia Seafood Chowder

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Canadian
  • Diet: Pescatarian

Description

A creamy and hearty chowder filled with fresh seafood and aromatic herbs, embodying the flavors of the Atlantic.


Ingredients

Scale
  • 1 cup Heavy Cream
  • 1 cup Whole Milk
  • 1 pound White Fish (Haddock, Cod, or Halibut)
  • 2 medium Potatoes, diced
  • 2 cloves Garlic, minced
  • 1 medium Onion, diced
  • 1 pound Shrimp
  • 1 pound Scallops
  • 1 pound Mussels
  • 1 cup White Wine (optional)
  • 4 cups Seafood Stock
  • 2 sprigs Aromatic Herbs (Thyme, Bay Leaf)

Instructions

  1. Melt 1 tablespoon of butter in a large pot over medium heat until it shimmers.
  2. Add the diced onions and minced garlic, sautéing for about 4-5 minutes until translucent and fragrant.
  3. Stir in the diced potatoes, cooking for approximately 5-7 minutes until they start to soften.
  4. Pour in the seafood stock, raising the heat to bring to a gentle simmer. Cook uncovered for about 10-12 minutes until the potatoes are fork-tender.
  5. Lower the heat, then add the heavy cream and whole milk. Stir gently until smooth and heated through.
  6. Carefully add the white fish, shrimp, scallops, and mussels. Cook for another 5-7 minutes until the seafood is fully cooked and tender.
  7. Stir in fresh thyme and a bay leaf, seasoning with salt and pepper to taste. Heat through for an additional 2-3 minutes.

Notes

For best flavor, allow the chowder to sit for a few minutes after cooking. Can be made a day in advance to enhance flavors.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg