Description
A delightful dish of salmon glazed with a sweet and savory honey soy sauce, served with sautéed broccoli.
Ingredients
Scale
- 4 salmon fillets (about 5.3 oz each), skin-on or skinless
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 large head broccoli, cut into florets (about 14 oz)
- 1 tablespoon toasted sesame oil
- 1 tablespoon toasted sesame seeds
- Salt, to taste
- 2 spring onions, sliced
- Lime wedges
Instructions
- Preheat your oven to 400°F.
- Prepare your baking sheet by lining it with parchment paper.
- Dry the salmon fillets using paper towels and season with salt and pepper.
- Whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small bowl.
- Heat olive oil in an oven-safe skillet over medium-high heat and sear the salmon fillets skin-side down for 2 to 3 minutes.
- Flip the fillets and pour the honey soy glaze over them.
- Transfer the skillet to the preheated oven and roast for 7 to 9 minutes until the salmon flakes easily.
- Blanch broccoli florets in boiling water for 2 minutes, then drain and rinse under cold water.
- In a large pan, heat sesame oil, sauté the blanched broccoli for 2 to 3 minutes, adding toasted sesame seeds and seasoning with salt.
- Plate the sautéed broccoli and top each portion with a glazed salmon fillet, garnishing with spring onions and lime wedges.
Notes
Marinate the salmon for an hour before cooking for enhanced flavor. Can substitute honey with maple syrup if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 75mg