Description
This comforting High Protein Spinach Artichoke Bake combines creamy cottage cheese, tangy feta, and nutrient-packed spinach for a delicious and healthy meal option.
Ingredients
Scale
- 2 cups cottage cheese (drained)
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 3 large eggs
- 1 cup frozen chopped spinach, thawed and squeezed dry
- 1 cup canned or jarred artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat your oven to 350°F and grease a 9×9-inch baking dish.
- Combine the drained cottage cheese and beaten eggs in a large mixing bowl.
- Incorporate the squeezed-dry spinach, chopped artichoke hearts, crumbled feta, grated Parmesan, and minced garlic.
- Season with salt and pepper to taste, then mix until smooth.
- Transfer the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30 to 35 minutes until golden brown and the center is set with a gentle jiggle.
- Cool for 5 minutes before slicing and serving warm.
Notes
Make ahead by preparing the mixture earlier and refrigerating until ready to bake. For air fryer enthusiasts, adjust cooking times (20-25 minutes).
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 80mg