Description
A vibrant Greek Chicken Bowl loaded with marinated chicken, herbed rice, and fresh Mediterranean vegetables.
Ingredients
Scale
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1.5 pounds boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup tzatziki sauce
- Lemon wedges for serving
- Extra chopped parsley or dill for garnish
Instructions
- Rinse the rice under cold water until it runs clear.
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rinsed rice and sauté for a couple of minutes until fragrant.
- Pour in the 2 cups of water, 1 teaspoon of dried oregano, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- In a mixing bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, 1 tablespoon of dried oregano, cumin, smoked paprika, 1/2 teaspoon salt, and black pepper. Add chicken and marinate for at least 15 minutes.
- Heat grill pan or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes per side until cooked through. Let it rest for 5 minutes before slicing.
- In a separate bowl, combine cherry tomatoes, cucumbers, red onion, 2 tablespoons of olive oil, red wine vinegar, dill, and a pinch of salt and pepper. Toss gently.
- Divide the herbed rice among serving bowls. Top each with sliced chicken, salad, Kalamata olives, and tzatziki sauce. Garnish with herbs and lemon wedges.
Notes
Allow chicken to marinate longer for deeper flavor. Use alternative proteins if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg