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Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-free

Description

A comforting one-pan meal featuring juicy chicken and golden brown garlic parmesan potatoes.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (or thighs)
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1.5 pounds baby Yukon Gold or red potatoes, halved
  • 3 tablespoons olive oil (for potatoes)
  • 4 cloves garlic, minced
  • ⅓ cup grated Parmesan cheese
  • ½ teaspoon salt (for potatoes)
  • ¼ teaspoon black pepper (for potatoes)
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, combine Italian seasoning, smoked paprika, salt, and black pepper, then rub the chicken with olive oil and coat with the spice mixture.
  4. Toss the halved potatoes with olive oil, minced garlic, grated Parmesan, salt, and black pepper in a large bowl.
  5. Place the seasoned chicken on one side of the baking sheet and spread the coated potatoes on the other side.
  6. Roast for 25 to 30 minutes, flipping the potatoes halfway through until chicken reaches 165°F (74°C).
  7. In the last 5 minutes, sprinkle more Parmesan over the chicken and potatoes, then broil for a few minutes.
  8. Garnish with chopped fresh parsley and serve hot.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 75mg