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Edamame Crunch Chicken Salad

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion
  • Diet: Gluten-Free

Description

A vibrant and crunchy salad featuring tender shredded chicken, edamame, and fresh vegetables, dressed in a tangy ginger-soy dressing.


Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 cup shelled edamame, cooked and cooled
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 2 green onions, thinly sliced
  • 1 red bell pepper, thinly sliced
  • ½ cup roasted cashews or sliced almonds (optional)
  • 2 tablespoons toasted sesame seeds
  • ¼ cup rice vinegar
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon freshly grated ginger
  • 1 garlic clove, minced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sriracha or chili sauce (optional)
  • Salt and pepper to taste

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together rice vinegar, soy sauce or tamari, honey, sesame oil, grated ginger, minced garlic, lime juice, and sriracha if using. Season with salt and pepper to taste.
  2. Combine Main Ingredients: In a large salad bowl, toss together shredded chicken, cooled edamame, shredded green and red cabbages, shredded carrots, green onions, and red bell pepper.
  3. Dress the Salad: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients.
  4. Top and Serve: Sprinkle roasted cashews or almonds and toasted sesame seeds over the top. Serve immediately or chill for about 15 minutes.

Notes

Make ahead by preparing the salad ingredients up to a day in advance and dressing just before serving. Customize with your favorite nuts or substitute edamame with chickpeas.


Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 60mg