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Crispy Asparagus Asiago Spears

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  • Author: quickdish
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Celebrate spring with these crispy, cheesy asparagus spears, perfect as an appetizer or side dish.


Ingredients

Scale
  • 1 bunch of asparagus
  • 1 cup breadcrumbs
  • 1/2 cup grated Asiago cheese
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil or cooking spray

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C).
  2. Wash and trim the asparagus: Rinse and snap off the woody ends.
  3. Prepare the egg mixture: Beat the eggs with garlic powder, salt, and pepper.
  4. Combine breadcrumbs and cheese: Stir breadcrumbs and grated Asiago cheese together.
  5. Coat the asparagus: Dip each spear in the egg mixture, then roll in the breadcrumb mixture.
  6. Bake: Place on a baking sheet and lightly spray with olive oil.
  7. Enjoy: Bake for 15-20 minutes until crispy and golden brown.
  8. Serve warm as an appetizer or side dish.

Notes

For extra crunch, consider using Panko breadcrumbs. Ensure the asparagus is fresh for the best flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 340mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 110mg